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By MSK Shannon on Mar 6, 2015

Best Ways To Fat-Proof Your House, No Willpower Required Think you’re immune to temptation? Let’s be honest: Even the most disciplined healthy eater will occasionally give in to jolting hunger. One minute you’re walking past a box of granola sitting on the

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By MSK Shannon on Mar 5, 2015

Egg-Whites-or-Whole-Eggs You’ve tried so hard to be healthy. You watch your calories, exercise regularly, and always toss out the yolks when you make your sunny side up or scrambled eggs. Well, it may be time to reconsider! (At least when it comes to

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By MSK Shannon on Mar 4, 2015

SONY DSC If you are like me who makes workout and fitness a priority, you most probably have experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab a snack to

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By MSK Shannon on Mar 2, 2015

photo 1 I have been wanting to tell my weight loss story for a long time.. I have been asked many times how I have lost so much weight so fast in only 4-5 months.. If you have been following me on

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